What is pilates-based physical therapy?

Pilates-based physical therapy is a low-impact, resistance-based fitness program. Pilates-based physical therapy can be modified for any fitness level from patients requiring rehabilitation-based fitness to elite athletes. It is suitable for all ages and body types.

What are the benefits?

Pilates-based physical therapy has many benefits, including improved balance, coordination and posture, decreased pain and injury prevention. Pilates-based physical therapy will give you a better understanding of your body’s overall physical health.